【你的訓練「對」了嗎？】
許多熱愛運動的朋友在訓練時心裡應該都有過這個想法：
「我這樣做對嗎？🤔」
所以，到底什麼才是好的訓練動作原則呢？我們可以從 DNS（動態神經肌肉穩定術, Dynamic Neuromuscular Stabilization ）的運動原則分三個面向來看：
🔹好的排列
🔹好的支撐
🔹好的動作方向
這樣說好像有點抽象，我們就以大家最熟悉的「深蹲」為例吧！
「好的排列」如脊椎需要延伸拉長保持在中立位置。
「好的支撐」如整個腳掌在深蹲的過程中都要貼地踩穩。
「好的動作方向」是指從蹲到站要往上對抗地心引力。
當然整體訓練的細節遠比想像的多，而最重要的還是要避免運動傷害！如果有重複性的受傷出現，必需好好檢視自己的訓練動作或是跟手護的DNS國際認證教練做課程預約，才能擁有更正確的訓練，大大降低受傷風險喔！
Are you training right?
Many training enthusiasts might occasionally question themselves “Am I training right?”
We can simplify three key Factors to training quality according to DNS（Dynamic Neuromuscular Stabilization ）
1. Alignment
2. Stabilization
3. Movement direction
Let’s take “Squat” for example:
Good “Alignment” as spine uprighting and in a neutral position from beginning to end.
Good “Stabilization” as foot grounded on the floor the whole time.
Good “Movement direction” as standing up from lowest position to fight gravity.
Above are some DNS (Dynamic Neuromuscular Stabilization) principles for exercise. Of course there are more details regarding training quality. Most important thing is to prevent injury. Repeated injury requires professional opinions to prevent from happening again.
Make your reservation right now.
Learn more about DNS：
https://wecarefitnesskh.blogspot.com/2024/09/dns.html
